40 day workout Lower! good last couple here breeze out. good vi tire that brown i. that k good at hand twitched last one. here! come up 2s n roll it back down i. now seated position grab your waist if. you have a okay. you grab one or two i found about you a. little resistance to this. seeded russians west so you gonna have. your knees bent. if you picked those feet up it's a. little harder heels down to little. easier we're going to rotate side to. side now keep your weight in tight you. guys! okay so that that way it is now part of. if you went further out to be much. harder but just for the sake of really. keeping it isolated in the core. at school right into the old ads keeping. those key! in place you want to avoid your leg. flowing inside decide. right that key angry okay. i get cup with handle yeah. 3 ceo and why. of some sleep her truck right begin the. whole truck this its core. know your hearts up back into our freeze. mountain climbers you guys. right i'll we're going back down it a. nice push-up position.
40 day workout Down! one medicine balls brawl for 60 seconds. make this move more difficult by. adding in a ball plan between sprawls. if time to go all out. the man! and! be ups for 60 seconds control your arms. and legs and they come back down. home! 3 to one arms stretched for 62nd. take one arm across the body in dreamy. other arm underneath in over holding. interest rates. repeat for the other side. pigeon stretch for 62nd from a kneeling. position bring ben right knee forward. turning put in words in five left leg. straight back slowly lower chest or. thigh! repeat on the other side. lower back stretch for 60 seconds. on your back with arms stretched out. raise your right leg and pass it over. your left with a bentley. until it touches the floor and hold. repeat for other leg. congratulated finished nice work see you. next time i'm beef it go.
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