50 inch vertical jump And so this is all about quality versus. the quantity. i've known tons of people who've trained. very very hard with minimal results. let me give another example if you were. a sprinter training for the 100 meter. dash! and your coach said you gotta run two. miles every day and it's gonna train you. for that! the 100 meter dash a after that workout. you're gonna be tired you gonna be. sweaty! and what are you gonna be you can be. training your endurance. no sprinters gonna train %uh by running. the mile and two-mile. to run 100 meter dash your training the. wrong typeof muscle fiber. so as long as you continue training your. endurance you're not going to be. training right type of fast-twitch. muscle fiber. gonna give you a false sense of. progression now you also need to have a. multi-faceted approach. that's how you get result very quickly. let me give an example if you're a race. car driver and you a crater race car. that goes faster. you give it a more powerful engine. that's obviously going up make you go. fast! but how much more effective is gonna be. if you put a more powerful engine. gear that make the gears rights was more. porky! but better wheels on so it it grips. better onto the road. and if you put better you know cooling. on the engine and you put better. aerodynamics on the car. if you do all these things to your.
50 inch vertical jump This one comes from foreign countries. that makes local urban produce like sky. greens! a premium novelty for customers some. as much more than that it's an insurance. policy! supermarkets buy food from dozens of. other countries as a defense against. climate related disruptions in the. global food chain. but the national institute of. education's leasing kong says. even that may not be enough to guarantee. a steady food supply. in the future we do anticipate you know. that! the need for i'll own production to a. certain level. self-sufficiency i think the government. has set a target. initial packet of what ten to twenty. percent off on me. a weekend achieve that i think there. will be a great feat. singapore recently invested twenty. million dollars in a fund to boost. domestic production through new farming. technologies like sky greens. police as incentives alone aren't enough. first he says. high-rise farming needs to be. cost-competitive. whatever we produce in singapore must. compete with the prices. of which the was coming into singapore. so this line the government in singapore. is now! encouraging emphasizing models /a a. bonfire me! that can really not just increase. productivity. but also loading cost a production. this is kai greens owner jack king says. he's confident he can compete. three years into his experiment he says. is operating costs are only a quarter. what it would cost around conventional. for in cincy. local his transportation costs are also. minimal! making his fresh lettuce chinese cabbage. price competitive. mass-produced she imports but most. importantly. insist they taste better he says the. same day freshness is greens. is a real selling point my cost like. doing our thing. past can you put a small finished up my. mom! ng is raised $28 million dollars in. public and private money to more than.
Singapore has one of the highest. population densities. planets more than five million people. crowd into the small wealthy island city. land here comes at a premium forcing. people to expand up. rather than out and it's not just office. towers apartment complexes. reaching skyward singapore now has one. of the world's first commercial vertical. farms! it's called sky greens this is the. framework is again how. 50-year-old entrepreneur jack being an. engineer by training. farms owner and designer translucent. structures nearly four stories tall. line the property on the inside. automated towers a vegetables rotate. like ferris wheels. slow-motion between nutrient infused. bath! below in the sun above the. things as each tower is powered by a. gravity fed water wheel. it's an agent technology with a modern. twist! things as one of the biggest benefit. service closed loop hydraulic system. is how little energy it consumes you. guys this is the new york. anything up of is feed on us but month. for! the stuff of our that's three dollars a. month to run this entire tower. about the same amount of electricity. used in a single sixty what michael. control over your the uk effect eating. local freshly picked greens is a luxury. in singapore. with just 250 acres of farmland left. the city grows only seven percent of the. produce it consumes. may be an extreme case but it represents. a looming problem facing cities. all over the world says columbia. university ecologist. dicks inspire me we're gonna reach a. tipping point very soon. where was traditional agriculture can no. longer supply enough food for the people. living on the planet. he says producing enough food for the. three and a half billion people living. in cities today. requires an amount of land twice the. size of south america.
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