❶ Triathlon Types



Fares you back in here. and ironman lanzarote you seem to enjoy. the hot races. so was at metro that you would. eventually come back to love 02. well first of all that's already isn't. as hot in two pairs i would hope for. am at this morning and it was pretty. cold actually. am but am i enjoy being back here. am i know that lanzarote is a. very very tough race i've raced at the. three times and it was a good school for. me! am to go through because after you've. done this every other iron man is. fairly easy we talked to a lot of the. competition today the pro field and. everybody's trying to make you out as. the favorite here. how do you sell see yourself getting. into the race well it's. for if my leg doesn't make any trouble. then now i am obviously i'm one of the. favorites! am i guess that bad to your mia who won. the race twice. he probably is the top favorite as he. knows how to win here. i only one my age group here and a 1999. am soul but dole of course. and one other the contenders did you.

triathlon types

Site cape ozzie if you you start to. think nate recently mark petrie said it. was look for another farther. positive he hit she escaped taking a why. i guarantee. you know what you can to make nice. systems it's a. australian breeding concentrating on you. yet you yep. you with a concentrating on these. positive thoughts. they look stalls these these wives have. high and weighs a visual come in and out. the sippy! and you feel writing it doesn't mean. it's not gonna happen again space in. eighty implement that system again. it's very its appeal point if. us rice you something that i think a lot. of people should spend a lot more time. focusing on. try any when you doing i say shit that. take that time to reflect. what's happening what you think that. talk is a lot of. when you haven't done that in trying the. get to that my that you'll on. you thought pat's very very rushed very. fast in a landslide that dan. take back control and i you fall into. that curious hi. rice his spectacular once you get to. control that. it's it's also nothing feels better.

triathlon types Hey guys happy coherent they have. another gt5 if you guys. and a in this room should be talking. about our trust in the oc. and why they should be clear on before. going to the images like this for a be. greatly appreciated. and this kid around 55 like 60 likes and. there's always a guest by past two. hundred like i'll be absolutely amazing. if you keep this. if you keep this up history do in a open. up with you guys and a ss quote from a. dc five continents near and the. so there is a pla brought this up. because i'll. free shots on the first i wanna. campaigners of trust let's quit mazen. and then when i went online i realize. there's no trust them was very. disappointed in the. aspect because all they had was all they. got darts gulf. and tennis for gc online what she has. nothing wrong with them but. much contrast on everyone in the party. we mace age run in and then he so many. people cycling. a.m. you could even make a little was a. conte crayon mission seek a dislike to. tressel may want to go to if you really.

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❶ Beer Types



beer types A little play here and our spoons. and guess what in the sanitizer they go. alright in the. video that came with the kit they're. mentioning about sanitizing spoons. in the first stage in of he could do it. now because now. now we're going to use now when we're. going to use them so arm. there we go gonna put that down. there and two spoons. and the ones that i need are going to be. i half a teaspoon and 1 teaspoon because. now! these bottles not just put those down. there too dry for a moment. so we don't get stuck with our sugar a. one liter bottles ii finds our best. when you use arm one-and-a-half. teaspoons! love dextrose okay solve arm. regular beer bottles 30 to 40 min leader. beer bottles use a half a teaspoon. $700 million bottles or 750 balls. milliliter vials used. 1/4 teaspoon and one liter bottles to. use one teaspoon. and a half okay soul if you. wanna go and get the car to the coopers. carbonation drops. those things are very very easy is. dropped three in a min each one liter. bottle! and you're all set okay sort that's up. to you! now i like them they're a little pricey. but they're very convenient so. and i got my 1 teaspoon my half teaspoon. side by side. it's going to take a school protest. dextrose! between the two like that come from rain. inc.! to each file simple.

beer types Hi everyone it's laura have gotten. today i wanted to share with you on my. home each! 19 lactaid i hope you'll give it a try. he do you let me know enjoy. severin this recipe you will need:. ongoing greedy. to chai tea bags activity cast just look. at that and urging not a that night. but feel free to get the caffeinated 1. teaspoon of honey. some ground cinnamon about a car. your choice i'm not whether it counts. not going on during knock. a large mug and about a quarter cup of. water! so the first thing you're going to do is. immunity max browne. activity! then you're going to and about a quarter. cup of water. should be just not water cue cover the. keypad but not. she! and you're going to play sure my nq the. microwave and heating up. 41 once the minute that you can be. either! let the teabag st for a little bit. longer depending on how strong you want. your china tea. but if you want to be needy onto a week. than anything i had and continue with. the process. without letting so. from there you go into bad about it cup. %uh you're not from there you go and you. nation months back and the microwave and. heated up! for another man. what you meant it is not and you're in. your mind! and then remain keep make sure just. we thought all the chai from teaneck. then you're going to adhere honey i had. 1 teaspoon! honey you can add a little bit last. little bit more depending on how sweet. you like it. any just turned around to make sure that. now and it dissolves and last but not. least! you can sprinkle some ground cinnamon on. top! you a little extra lake and then start.

I'm you teach you how to make my. favorite non-alcoholic drinks in the. entire world magic chai chee. lot so here's what you do take your. paper! grind it up personally i just reuse my. vaporize cannabis. them then you grab yourself an empty bag. builder! then he take equal parts organic whole. milk i know it's got a lot of bad but. the gc in canada needs fat because it's. about soluble. then take equal parts organic chai latte. concentrate mix the two together in a. pot over very low heat. make sure to actually wash in warm up. just until steams arts coming off the. top! and turn off the heat if it gets too hot. it'll get bunnell have that nasty skin. stuff on the top. been going to play city back in the hot. chai and let it steam. covering with lid also helps keep the on. the steep it the more potent. will but i recommend anywhere from 14. hours and more. if you would like to go to the moon and. just be sure to read he. every half hour so when you feel it's. ready put it in the mali and enjoy. be aware that it can take up to an hour.

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