Monday, April 2, 2012

❶ Workout Challenge







workout challenge A little bit of a break squat jumps. stardom a another's later not want to. cooperate right now in the probably. screaming like crazy every single time. he dropped out at squat. but try to keep it as clean as you can. just try to keep those legs move in. almost done work in a lil bit of a break. here just a second. let relax get a short little break or. start right back into those burgers. again for ninth round. ski focusing on keeping it clean form. going to ready. and stardom up. just two more repetitions. her! tax cuts which in the squad jacks nice. wide stance. and start over. almost done keep his legs move. in am letter lacks oregon mountain. climbers next. could drop down at four put a position. because feet go on. keep those hips nice and low keep. driving those knees to get as much range. russia's legs you can. and let it relax constand backup guard. julie doubts neck skippers feet together. and star map. two more repetitions left one more. or and switch directions. you're almost done with his agility down. its! relax i could switch of those jobs. squats is our second class remedies. ski folks uniform as best he can to keep. it nice and clean tony is much range. motion as legs you can nice deep squat. every single time where. almost done so few more. and let her relax very good thats in the. row number nine we have one round left. to go! starting back of those burpees 10. repetitions go and get ready. is pretty much dead. know those legs are really really tired. keep trying to push through this as hard. as you possibly can disarm. last round until you're completely done.


workout challenge What's up guys we are live here agp vid. con! and i'm here by both ice wanna make a. video to fake. all my fans and everybody that came. around a good at tokai workout challenge. we had a great time today yesterday and. just let you know the work i charge was. it was 20 per piece plus 20 pushups. or doing 20 pull-ups trade a row get a. t-shirt! were thrown out on tap for a few of free. workout! and even give nasa 36 nice or god damn. awesome ass programs. solid thank you very much for supporting. us to be here at the boat. we had an awesome time and %ah as i. could save and thanks a lot thanks to. the store! love you guys see you guys next time. don't forget train hard lift everyday. six national archives stock of this.


workout challenge

Workout scripture. huge grin find directly to all. instruction. how many years both you put it all. together forget. coach josh close at hand this is the. world workout. girl off!






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