50 inch vertical leap And that's going to be really hard for. you guys to change a paradigm what. happened never pace yourself. always stimulate explosion at always. pushed to the max. you pushed to the max you to climb a. little bit each workout and that's going. to be noticeable over a period of time. you've got to work smarter and hard. and so this is all about quality versus. the quantity. i've known tons of people who've trained. very very hard with minimal results. let me give another example if you were. a sprinter training for the 100 meter. dash! and your coach said you gotta run two. miles every day and it's gonna train you. for that! the 100 meter dash a after that workout. you're gonna be tired you gonna be. sweaty! and what are you gonna be you can be. training your endurance. no sprinters gonna train %uh by running. the mile and two-mile. to run 100 meter dash your training the. wrong typeof muscle fiber. so as long as you continue training your. endurance you're not going to be. training right type of fast-twitch. muscle fiber. gonna give you a false sense of. progression now you also need to have a. multi-faceted approach. that's how you get result very quickly. let me give an example if you're a race. car driver and you a crater race car. that goes faster. you give it a more powerful engine. that's obviously going up make you go. fast! but how much more effective is gonna be. if you put a more powerful engine. gear that make the gears rights was more. porky! but better wheels on so it it grips. better onto the road. and if you put better you know cooling. on the engine and you put better. aerodynamics on the car.
Just i'll look into our video. to river greenhouse this behind us is a. greenhouse you can see the fish house. here with that. greenhouse plaintive headin on it. east-west axis there is a double layer. poly film inflated a polyethylene film. greenhouse so come around the other side. also add friends from go inside. just! striding sold out 98 ninety-nine percent. of our energy use is our new a resource. would we made our greenhouse with eighty. wood-burning furnace this green monster. and! it is chugs along and we circulate water. from here! in a greenhouse and use heat exchangers. the heat the place works pretty nicely. forest and! lows are cost significantly just. yeah! alright so this is our dream house here. we just came in through the front door. looking east on down the rows holland. a showers here so come on and i'll. explain everything works. to now at the far into the greenhouse. and you can see. has some other new towers it has just. gone and this last week. and some other stuff that when the week. before over here. and as you move down you'll see finest. amateur crops usually in the rare. we do what we call compare production. and it gives us a little bit more. production out of our space all the. tower stream down into traps in the. traps rundown. into drainage pipes like this which run. down to our subject just. yeah so here's our ceiling production. area we plan a couple flats every week. and we just walk and water. and essentially it just allows us to do. all over our own. plugs these days and its it's pretty. handy we get. in a few weeks to get free decency. things that we can transplant two towers.
I would be okay if we could stabilize. our population at seven billion but. that's not gonna happen. hispania believes that eighty percent of. the world's population will be living in. cities by 2050. making today's challenges seemed trivial. by comparison: the question arises can. we use! supply enough food for everybody on the. planet! including a growing urban population and. i think we can and i think we can do it. by! empowering people in cities to grow food. right there. sky greens vertical farm offers one. example of how that may be possible. not just technically but also. economically the system is ten times. more productive. per square foot than conventional. farming it also takes a lot less water. labor and chemical inputs singapore is. currently! looking very much into overproduction. doctor the sink on direct singapore's. national institute of education. i thing eventually a urban factories. fall vegetable production. with take place in place of electronic. factories! you know in singapore lee says visit any. singapore restaurant and you can see. just how far the country is from being. self sufficient. if you look at the plate of food on the. table say vegetables. he could come from china he could come. from the neighboring countries are being. an issue of malaysia. or you could come in terms of salad. greens low as far off s. the us and the european countries like. holland! maintaining that supply of food from so. many foreign sources. is a monumental task every night. hundreds of trucks inter singapore from. malaysian! beyond unloading their cargo fruit and. vegetables at the central wholesale. market! from here the food is loaded on the. smaller trucks. delivery throughout the city before. sunrise more than ninety percent of the. food in singapore grocery stores like.
50 inch vertical leap
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