And so this is all about quality versus. the quantity. i've known tons of people who've trained. very very hard with minimal results. let me give another example if you were. a sprinter training for the 100 meter. dash! and your coach said you gotta run two. miles every day and it's gonna train you. for that! the 100 meter dash a after that workout. you're gonna be tired you gonna be. sweaty! and what are you gonna be you can be. training your endurance. no sprinters gonna train %uh by running. the mile and two-mile. to run 100 meter dash your training the. wrong typeof muscle fiber. so as long as you continue training your. endurance you're not going to be. training right type of fast-twitch. muscle fiber. gonna give you a false sense of. progression now you also need to have a. multi-faceted approach. that's how you get result very quickly. let me give an example if you're a race. car driver and you a crater race car. that goes faster. you give it a more powerful engine. that's obviously going up make you go. fast! but how much more effective is gonna be. if you put a more powerful engine. gear that make the gears rights was more. porky! but better wheels on so it it grips. better onto the road. and if you put better you know cooling. on the engine and you put better. aerodynamics on the car. if you do all these things to your.
50 vertical jump
Hi unkempt isomer personal trainer and. freelance fitness writer. and so then i talk about how to get a. good vertical jump. by when you want to get a good vertical. jump in these three things inflexibility. new strength. quickness ok and that is a few different. exercises you can do mostly clamor to. occur ballistix ram girls. and what we're going to go into today. five five five spots a specially made. for all three aspects of a verbal jab. together! presented here as you know hoe dumbbells. for a kettle bells and your hands. or gender using undue five squats very. deep! there is so work on the stability works. on a flexibility. so you can get down deep into a squat. komatsu five nice and slow the second. time bill clinton and his high school. very fast ok so-far slow went by fast. last one bill with anna johnson turned. it down to score jump as high as you can. come back down never stopped moving. during his fifi first glance yourself. thirty seconds. get right back into it to about four to. six sets content customer and that's how. you get a good berth was out.
50 vertical jump Aaj i guess it was the guy god no work. for us to elected part series his. original at someone who was unless you. are so cute. colossal variations he hadn't worked out. is unique in that sense that's that. setting are some solution that's that's. an issue! first pasta dot. unidade not tester baseball. results stopped for instead. c are sunday. there! results had these jobs. twenty years. back-and-forth schedule dot. goldman also parties that. nacional! you know we have our sixteen ninety. seven speech utilities. or will cover. resulted in a sense of sawyer. is singling politics are not so. technical details. actually doing really good. to hear about policy joining us. on a regular to invite our instead. recruitment job again. two years! years i wanted to give a lot of i mean. louisiana really if the pictures that. you are! using a computer. you'll have to work. in general! indeed the most memorable need starcraft. once you get up to it as picture if you. have already. telling us that you will. quite obviously too hard. saying that.
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