chris janzen You do! entire nice deliberate so you're. really the way down and you're really. lower let down now leading the way. toward you down. it's done any kind exercise for this. what the deadlift. with a bicep curl the shoulder press. anything that has two faces which is. every single lift. that you do in the jan have any centric. or and negative phase. and the pod okay so. train to day hopefully %uh the week will. carry it through. aggressive the whole week for yourself. the damn is don't pay attention to you. the most forgotten hard be a. which is that the downing debate okay. that was very wordy. and released script this before i. started cell. we've got at least a don't ignore the. negative! a essential for her to be which is. muscle growth. and making a much stronger thank you so. much for the three. if there's anything trading my interest. why innovation why. you like me to discuss please leave it. in the comments below. and i will get to it station for next. video which is. don't friday's coming on friday. to you have been keeping track to begin. with diane any motivation. another unofficial monday's muns have a. great rest early. away!
chris janzen Strengths and weaknesses and a. you know she certainly does shine in a. month so those people died there was. something magical the increase from me. so like suffered a no. jump on those who the restive at that. same there's something about schema ven. that's those those kinda motions this. events go to be safe for years hasn't it. official my i mean yeah we just started. i mean the crab was just amazing. the fec scheme behind always i was over. there in the essays change in their own. just shouting screaming at the plasma. screen the i mean. it just right act mean woman getting. together on the same thing rick seaney. country any what more could you ask for. it was a magical weekend in hamburg i. call promise you the beauty lee back. in stock i'm but the peace will be will. see their in four weeks time.
Site cape ozzie if you you start to. think nate recently mark petrie said it. was look for another farther. positive he hit she escaped taking a why. i guarantee. you know what you can to make nice. systems it's a. australian breeding concentrating on you. yet you yep. you with a concentrating on these. positive thoughts. they look stalls these these wives have. high and weighs a visual come in and out. the sippy! and you feel writing it doesn't mean. it's not gonna happen again space in. eighty implement that system again. it's very its appeal point if. us rice you something that i think a lot. of people should spend a lot more time. focusing on. try any when you doing i say shit that. take that time to reflect. what's happening what you think that. talk is a lot of. when you haven't done that in trying the. get to that my that you'll on. you thought pat's very very rushed very. fast in a landslide that dan. take back control and i you fall into. that curious hi. rice his spectacular once you get to. control that. it's it's also nothing feels better.
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