Most exercises. apart from! more forceful. conference function. homeworks! before you start to see you tonight. that exists out. begin by doing a swing in the usual. anyway! but the kettlebell go and captured by. him! with the handle down. then push it away from his flight. manhandle that's when between your legs. make sure you don't lean forward with. your hips move back. cash fast! to a flip catch. draw circle to your left. then draw circle to your right. and then do another foot kit. make sure the circle stays large. starting by your eye going all the way. down to your belly button. next we had a punch press. this is a great drill for martial artist. just thrust the kettlebell out in back. quickly! this is not an excuse for new dental. next we had a halo. and for the right. make sure the kettlebell stays low by. your chin in front of you. and the base of the american the fat. so now we have circle left. circle right. halo right! huntress! next we had a front squat. keep the kettlebell close to you. keep your chest open. and keep the weight towards your heels. the last piece of the puzzle. isn't overloaded or asymmetric. to ask what rest with one hand on the. kettlebell! pull yourself down to the kettlebell. keeping your elbow close to your room. with your lab today. explosively presser. and repeat on the other side. this explosive pusher technique closely. simi! powerful punch. using a moderately sized kettlebell. in this circle girl. will greatly improved. and making more injury resisted. scott sonnon
Nancy! unusual shift. exhale! you don't laugh. i don't have a circus. basically! it's gonna! he have a whole lot of us. exhaled! it on the issue. he's trying to do that. smu!
scott sonnon I'm! that gang how's it going on alright i'm. always talking about this circular. strength training stuff. and you see me tax and stuff but that. i do and they teach and the club out. programs that i coach. and slap create the club bella pollution. and everything so you guys are seeing. this all over the place. and i figured we're gonna give you up a. little bit of an inside look. what is this circular strength training. stuff the chain is talking about art. accent well. there we are down in salinas california. at! what fitness systems the training center. for john wilson the wolfpack. at where we are hosting the secular. strength training and tactics. certifications at the moment. and i can take you inside and now we're. going to take a peek at we will. that some with me it's not just the work. steve me she and system great coaches. thorough instruction long say on the way. them! it's alright back them the findings. learning about. thoughts on the extra attention to where. he was very good. there goes my k. the yeah! so you know they have to run of 3 up. 0! i'll! you! in! right! and i'm feeling better now started 3. a! here como! shower now right it was kind of a rough. day sorry! something was done by the end saturday i. awesome! somehow overseas goals the power season. the!
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