write your thoughts So on! the! this! peace! hey guys whats up so. 25th all jeff rei china. ok sorry case. a good video for you i'm sorry 5. microphone actually. recorder my voice oversaw. other what's happened probably i which. the settings. to anyway! i'm gonna start from the first place i. how they suck i hook up site ever strike. deal gt! los incredible i started really badly. as you can see i of their bother. but ok the positions we quickly is too. heavy so i think i hope you enjoy it. gonna be back on the second race. tells trucks. hey what's up i told you i will be back. and i'm here to. just keeping up with all the field this. race the austerity field. ya! exact racing be marker i. truck again it was amazing race. getting positions week of. a lot of lost a fight at the beginning. but that is good sports mover. control i nicely so let's see how it. goes! hope you enjoy this rss well. some great news guys commentary was. record! x-rays cell i hope you enjoy that if you. did! his a rating this year again said. by! you! what's up people with your angel tmk two. wards! bus voice hope you enjoy race so if. bus service. while! no! while out on on our let's take this term. i saved his ass her. don't be nasty now. well! holy shit! wall! cluster fuck time. a hike guy really. i her sneak either. a company like a ruin my race. what! a rockstar! is other rage. start their rage. i don't think so. it's a butt hurt. slippery! allow! r us are now. gonna catch yeah. wall holy shit. but i'm not gonna be nasty. now! haha! to host a good race.
write your thoughts Paved roads isbn greenville then you. know when you're raising all races like. firemen or why in kona. you need to keep your body is cool as. possible if you want to go as fast as. you possibly can so what i'm gonna show. you in this video today are some of the. devices that you can use fact that he he. keep your body cooled for as long as. possible so what you're about to see are. all items that i will personally be. taking iron and hawaii. the first isn't park hickey. cooling vast. this vessel keeping cool for about sixty. to ninety minutes. now when you do is use freezers. and then that you place it in something. like this a portable cooler. and you can keep this in your transition. aides! along with some of the other cooling. devices but i'm gonna show you in this. video! the second thing that you can use is. this a be acts. polling devices. and at what you can do with this device. is actually holding in your hand as your. running about the first ninety minutes. or so something like a marathon and that. will also help the cold-blooded as it. comes through your hand. the next thing. that you'll see here is actually. supplement this supplement particulars. made by company bynoe cap called mount. capra it's actually colostrum. specifically what colostrum does is here. induces the gastric permeability in your. intestines when you're out exercising in. the heat so you get a lot less gastric. distress from key related indigestion. next we've got something that's a fairly. common and that simply insulated water. bottle and this will be one of the water. bottles and beyond my bicycle coming out. of the first transitional before very. cold water because that helps the cool.
Sleeping with her coach. 5i one mile thirty or forty by 100 for. three by 5k. is the main set now only a warm up in. cool down to: you've got to train with. power! twelve hundred dollars for a wetsuit i. gotta work on getting down to raceway. getting close to raceway haha waters. told the day. and the company cut this recap sure yeah. that reminds me my first iron man.
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