Of books! we're up in the rafters just. hanging on wall. and it's it's or if you're up on the. rafters run a ladder. incentives! really is a bulk and drop it. i personally based on the use that i use. it for what the fuck ok but what if you. just setting up. it's all wars is that's what really is a. four hopefully not that important okay. here we're talking about the that comes. with a offense for. something the report from. well no! it's a rough cuts up. you're doing rough cuts if you are in a. straight cut new tables or breaking his. little tricks that we use contractors. usury and disincentive or the two. rippin' yet. final line! misuse your hands like another blade. mhm needs! run along there. interrupt for a minute you to reasonably. straight out that way ok where if you. have this used it so much confidence in. it! it's right up in the front. uh... you saw there awhile belongs to. anyone else. beale st louis intl right. but for some reaction right now to give. up by a song would this be the one that. you'd recommend what would you say. reserved for. right now price range or if reasonable. you're gonna use it for a friend of. great! you always trim. get a different stuff. right! it faithfully gay like looks like dot. com! real fairfield people he'll he. tacfit kettlebell spetsnaz
First technical block is driving clean. by simultaneously driving up with the. legs and out with a hip sweet generate. power from the core by effectively. pulling the club own behind once we've. created that powerful drive have to cut. off the momentum of the club owned by. snapping up into order position this is. what i call the clean portion. and this way. once a club out has broken the plane. additions pull back on it with elbow. flexion! to clean it into order. sponsor clubhouse of pastor order. position annexed task is to slip them. over shoulders. the trajectory should take them just. over the shoulder no higher than here. right! once slipped over the shoulder but the. momentum of the clubhouse carry the head. slightly under the armpit scoping out. the ferocity area and putting the entire. front of the body font stretch. use that u_s_ to city to initiate the. return of the club l. capitalizing on that elastic jump start. at the back position draw the elbows. into order position. by focusing on the elbows you'll more. efficiently draw the club heads over the. shoulders on the craft trajectory and. with minimum effort. the next phase of this technical block. is too unfolding arms in club elves. towards mock in about forty five degrees. with the ground notice my center of mass. shifting slightly backwards to. accommodate the club almas unfolding. forwards! sitting straight line from shoulder to. climb mt! then deposit the club heads into the box. went through the night flexion and. forwarded justman of the center of mass. this keeps the muscles facing the ground. by avoiding excess upward swing recon. mark usually reverse the direction of. the pub dot.
tacfit kettlebell spetsnaz Gonna see all the different exercises. throughout this. again guys focus on mental toughness and. mental toughness starts. not only any entries xxx before you get. to the gym! mentally focusing on what you have to do. not what you have to get done. then while you're in the gym doing the. exercises you have to be in the moment. focus on each exercise due to the. do with! correct more. hitting the bagram getting through the. sessions but mentally being focused not. just mentally getting through it. but to not stopping and. focusing in on the moment. i and also and also i am anyway so i'm. not gonna talk too much. i'm excited scared but inside im going. im! check this work at out get this work at. done i your channel your facility here. home upon proper simple imma doc call. purity! won't training well. get it done d. this! like the stars. fun! complaint let's dead. the bill! we come back this message. da shower but mister. got some its make it. that's my job. anyplace gotta this. but at the same by the mamasan. destruction process. mass! your mom! way talent passage. them! me too the! glass this! the show well. the! got! the six shots. magma my retrieved. comments yeah. maybe but not present. last west mess abstract i'm. to speech but the. day! pic! yeah dj! no cool shows. who's this is this is cab strapless asap. similar to rest spit by sarah 787.
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