5k is how many miles Hey everybody so. today and i'm completely then the couch. to 5k! i at at the back care i really really. enjoyed it and if there are any ape. day i have ever pay for and i kinda got. it you into the. because i graduated mining company to. hear you need it now it runs. otherwise i probably got the freemen but. are really didn't like it. so there's the a couch to 5k. and i'm it i ate the back. time which will come up on the screen. and! with this i think i chose the charging i. hear! i'm could he ido beijing cuz you to get. moving! and the whole part it kinda program is. nine-week strong even three times a week. now i'm basically day monday my fam. friday and that time if the day. i'm hit on all. you can click morning get different 5k. that's the sign up for a. as you graduate from your run and in. your area! it's at the premiere you can download. music or any. how much i didn't do i just listening to. pandora brain. and you basically start all. with i'm! new if i'm going away a long way i'm. the startup with are run not walk ideal. well job and he's always start off with. a five minute. warmack and it i'll one minute jockeying. and then one and a half minutes walking. you go for total 20 minutes and. eventually! like you go after money maybe 10 minutes.
5k is how many miles Friend how long does it take i think. it's my way. my mcl and! if i read a couple for any post ever. saying that. the mcl actually benefits from ocean. its healing process at. overdo it at. so here i am on sunday night. i don't really know what to think about. when i should do yesterday my knee was. absolutely killing me the whole day. after the race in. is waking me up at night awesome know. and i woke up in. graham ice pack on their took some advil. today it really has been bothering me at. all i! except for like when i'm going. downstairs and stuff of you so i think. we're gonna do something around tomorrow. after work i upright a kid he's here. really focus on my form make sure that. i'm running on my for food. so i at heavy cannon jarring just make. sure! thats because i wasn't really paying. attention! during the race because i was dying i. was exhausted from. sicknesses i feel i can finally kicking. today! yesterday was i was dying during the. race and! i was landing on my heel. quite a bit there were several times. right now to set some morning. is just the journey motion were fossil. operating in slow tomorrow this sure. looks like that i put in there. running during the race what happened. was about a mile and i think. i the cross and train tracks that. there's a! railroad bridge by the rear cross ants.
There was some guys still another update. and mazdaspeed3 think i've had it for. about four to five months now. can't even remember but i stand up day. i'm! got about that the 500 miles on it bad. to get its first oil change. jammer for work so seminary press the. miles on it. an ass so far and nothin but awesome and. incurring read it at all. i am at 202 row chips i just wanted to. give you guys an update on 10 them. i live in the san jose area at circa two. monterey california for a couple days. and drove about 180 miles. and that my i was. i was driving a little more aggressive. norman and my kids at me so. might fuel economy average for the whole. trip back with. i set the odometer back with a red on. the cars! average meter i'm 20. 27 49 an ass ok maybe a little generous. so! maybe could ever you know that's what. the reason may be the one to last text. but! them pretty get a good man especially if. you stay at the gas. i'm to get on another trip before that. to! at rainier um close mon yours. from a san jose same thing about a. hundred about 200 miles mostly all. highway! and it was like all highway miles in one. at a party got the reservoir in coming. down so! whether release beyond that won't ever. had kids that mean the whole family so. is moreover.
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