28 Day Body Makeover Hey everyone. i'm today is september 7. and i wanted to do a first alive about. my! coming i'm money-maker. and also this diet and eating call the. banana girl diet. it a 10-10 plan and i have a lot of. people send me. i questions and comments about their. i am and a for then is. at hi an athlete. livewire i and. through like that anyway and so the a. tent! in eight percent car and. cars what it do you for it i'll let. free s i a amroha p.m. diet. so an what i'm trying to do right now. head planner like that i mind. just day for i am but i today him on. health! so it's just why type it'd. for each down this is my prayer this is. quite a few. pretty fall for several hours in fact am. a! the first or second day data i was. so fall i is struggling to even. e annex now i have had some great. yesterday fell off the wagon and. now back to my tradition all-american. crap diet! it's funny has i'm. other i'm as and that i was out running. errands yesterday and i didn't take me. through! me as i got all shaky and. well really i am have no energy. and sell stop got password. and it me my family so. kathy so i was so blown and i had no. energy ranges well happy. and casting all day well. last night i went to bed at like this is. just stupid.
Hey you to i just wanted to do a quick. video! arm as you know i've been doing this six. week body makeover. and for the first two weeks i did by the. book! everything i was supposed to do om and. then this week i kinda strayed a little. bit! on i went canada tired cooking is much. because! it's a great program arm. but i don't think my body was reacting. as well! to check in on what i saw a big reaction. was when i 8. fish fish like tilapia fish like. %uh flounder um and i would basically. just put it. and put some white wine in the air i was. season it with lemon. and i'm like a poultry seasoning. importers for chicken. it still keen out tasting a phenomenal. you put garlic powder on their. on whatever seasons you want and i. didn't use oil. or salt or anything like that and it. tasted! wonderful on that combined with some. rice! or arms and vegetables and tell you. broccoli! with lemon juice on it for some reason. is amazing! i love that um so. what i've done is i'm still eating every. three hours. on but it's not necessarily things that. are on my program. the key i believe is to still continue. to cut out sodium i do not add salt to. anything i do not add sugar i'm still. using my artificial sweetener. for like my coffee in arm i drink a lot. of water water water water is the key. are making she going it keeps you. hydrated! and gives you energy national energy you. know it's good for your metabolism. one of the things i'm finding is i'm. still hungry. every three hours even if i'm not eating. exactly what the program.
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28 Day Body Makeover
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