3 Day Muscle Building Believing! you know not so much here. stupak you know. love handles i'm just way wider that's a. lot here! see more but tapered taper here. so much there that same thing i was. marlin and lambert. make a death wish to see this big around. santa claus. look in july and you know gelatinous. mass right here it's not quite that. being there. and its city. here start taking these are kinda close. up shots! and in do that right away smaller leah. swine! is here and this is actually. earlier this month alright. this was shot are you a second chance. not a huge difference here. um in a! i'm not sure if i can tell there's any. change be honest. console actually. on a picture did. it! it tiny flecks. alright! if you compare those faces can see it. more big difference there's a us is at a. different angle. whatever but i'll i would like an idiot. i cant did that on purpose yes not look. sloppy! you know begin in faro alright well. mess that see next week when another. update!
In! i'm she's! this! good! this i am a video i talk about. the five days split outright in a you. know about the wake up through. put on any muscle mass but now we will. talk about! at my said he paid sleep which is the. push! calling push-polls lee console me yes. but also host for it this way times. moses how throughout the years. our sis first day one. is pushed a are a meanie. used a muscle upper body muscles that. are responsible. for pussy me that suckz s. sewers triceps all those muscles. work together in the all puts your arms. and let me go away. %uh push-ups or bench press you know. you're pushing into work those muscles. or! any day to whirlpool lost which is. back and biceps right. and will probably do a as in on that day. too on pole day. just cuts i get on the three. his legs so it is all a ace. you know this the slots light is just. what plant manager it's you know i know. i! reason this is as effective way to work. out! is because when you were going to put. together you were gonna pull most. together a workable eight months. together! they all had all times recover right. because you can't you can't believe. or yes yes without work showing is ross. et! so we were walking together they all. cover together at the same time see you. want to see you in a different kind of. split right. a in that mood chess entrance is on the. same day! right lessee so you do with your youtube. has work having white. nv to you doing triceps you do your. homework out. 90 were trusses to be the rope uses a. because it will work we did you chess.
Okay! i'm going to rest only one minute in. between sets. and at the end of the eighth so wat i'm. going to! at a couple of acer sizes just for two. sets a flag on 13 to 15 repetitions. also mom hammer curls superset. was somehow close grip pushups okay. anyways! let's go ahead and get started. i'm! yeah! write a set number one so basically. going to rest a minute. and with who another set and then. basically have seven sets ago so. have to though some incense a change. exercices! and i'll show you i'm gonna finish up. the routine. was going to rest a minute now go to say. okay guys this is a. going to be doing my ace said right now. um this is hard hit us with julio. that's one i. i! i i! i i was there. i faith! right it was the eighth ave. right now i'm going to rest one minute. and wait to finish this off with two. sets! well some hammer curls with some clothes. for pushups. okay so see you know minutes and i'm. going under the hammer curls. i'm going to sue for senate with a close. group pushups. for the focus group pushups you will see. that i'm going to be using. a pair of handles um. if you have the handles simply go ahead. and look to shops like this. like that handles myself 'cause to limit. this year my rest. okay they're not that expensive i think.
3 Day Muscle Building
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