Hey folks welcome back to get healthy. life! so i had a really good week this week it. was a pleasant surprise i lost 1.6. pounds thats. great i'm very thrilled to get sleepy. well on the way to my next milestone. although it is never member holidays. coming and i love my turkey mashed. potatoes! pumpkin pie we'll see how i guess. i'm not gonna beat myself up if i stop. losing your. were still many a little bit because i. know i have the answer i knew that was. gonna lie i can lose it again it's okay. all right let's also get back to our. regular shake recipes the last. she christianity was one for you coffee. drinkers this one is for you. tea drinkers it's called tytyty lot a. city! here's what you got any two scoops up to. now a formula 1 shake mix. one cup of non-fat milk half-a-million. banana! 3 tablespoons i'm sweet liquid. iced tea concentrate jessup little tiny. this sentiment about anything teaspoon. along with a few dashes of ginger close. and live not black pepper put all that. in a blender with butter ice cubes. and blend thoroughly until those ice. cubes are completely crashed. there you go hiit lottie smoothie give. it a try! tell me what you think that's all for. this week come back and see me. %uh! yes! red wine stain removal
Hmm in this episode recipes from cross. country cafe dot com. i will be teaching you how to make. creamy homemade chai tea latte. using your character for on for this. recipe you will need:. one in yes spiced chai tea k-cup have a. couple male. a blender in the course you're cured for. a! jt originates from india it's the black. tea mixed with many delicious spices. including cinnamon. ginger brew not make left up there. and vanilla. celestial seasonings as may be easy rs. lending just the right amount of tea and. spices! conveniently here k-cup to get started. he will first want to brew at your india. spiced chai tea k-cup. on the lowest water setting up here. carry brinard. next measure half a cup of milk in this. press it p! we're using all know skin works fine or. any other alternative. next heat the milk on the stepped-up. for in your microwave your desired. temperature. now! for the warmth smell into your blender. england for approximately. one minute result will be a creamy. frothy formal perfect for chai latte. no slowly pour the milk into your rt. prepare! team know have a creamy. pomade chai tea latte me in your own. kitchen! me your gear do. when!
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